If you use cola, you’re probably addicted to sugar addict. Sugar as you do not know, perhaps, is considered one of the empty calories. It has tons of calories without nutritional value and many studies have provided a link between obesity and cola drinkers in the United States have demonstrated.
In fact, if you drink a Coca-Cola a day, you yourself set up to develop a case of Nice of type 2 diabetes, like high fructose corn contains eight ounces per serving of 14 tablespoons sugar rich.
Take the most popular beverage in the world, Coca Cola, as an example of nutrition.
One serving eight ounces of Coca-Cola Classic contains 140 calories, mostly from corn syrup, high fructose and caffeine.
Caffeine speeds up the sugars in the intestine and pancreas, blood sugar spikes and crashes. These sugar accidents causing more demand for coke, which is still a quick fix to get a sugar high.
This is why so many people who often drink more cola drinks a day. You’re the sugar in the drink addictive. Many obese people do not like to admit it, but they consume more cola than a single day than eight ounces.
Many drink at least three to four servings per day. Four servings of 560 calories adds an additional diet for a day.
Are you better drink Coca Cola?
If you look at the ingredients on a can of Diet Coke, you’ll see that the mixture has replaced aspartame as a sugar was added for free.
However, it is completely worthless considering that the second highest of Diet Coke is still higher than the corn syrup, fructose, glucose, pancreas and brain speed.
Therefore, it is also easy to correct the atmosphere you become addicted to drink Coca-Cola Light.
Whatever you drink cola brand, most have three ingredients that are harmful to human health.
1. Sweeteners. Sugars in soft drinks (including soft-Cola) increases weight gain and incidence of caries. The non-caloric sweeteners like saccharin and aspartame can also have undesirable side effects such as headaches, mouth ulcers and gas.
2. Caffeine. This poor man “top” will be added specifically for colas. It is a diuretic and can increase blood pressure. It has been suggested that caffeine is linked to heart attacks, strokes and development of rheumatoid arthritis. If you’ve already been complementary to a loss of stimulants weight you into trouble.
3. Phosphoric acid. This acid is usually used only in cola, which
are very acidic (low pH relative) other alcoholic beverages. This increase may
the rate of loss of tooth enamel. Phosphates typically cause decalcification of bone tissue, which accelerates the process of osteoporosis.
Of course, if you care about your health and you want to lose weight and then one of the first steps should be to stop drinking cola.
It is estimated that a tax of 15 pounds per month just by all the sugary, carbonated beverages can not be lost on your diet!