Insight into the impact of stress and mental health.

Stress causes our hearts to mount pressure follows, therefore, with other diseases such as stroke and cholesterol problems. It suppresses the immune system, contribute to infertility and accelerate the aging process.

The release of catecholamines from the brain are hormones such as adrenaline and adrenaline. A person may be an increase in heart rate and blood pressure. This occurs when the body feels stress and the lungs and heart will work harder. The breathing rate rises and the lungs work harder.

When stress becomes too strong, it will need, and if we lost control of it, it starts to affect us physically, mentally and emotionally. Without you realizing it, our relations with all around us and do not cause root damage to our physical and mental.

Mental stress can sometimes be disturbing. Then encounter frustration in their lives, and thus concentrate the inability to weaken it, the concentration and lack of energy. Some people can also use some memory and increasingly forgetful.

If someone is under stress, it is irritating little emotional. They easily succumb to anger, sadness, worry, anxiety or panic attacks at any time.

If you know how to overcome stress, you find that they can deal with such situations easier and stress. You can break the cycle that stress can cause and what you once again feel that you want to be.

You can also help reduce stress, tension by some down time for you. Grave of their time to do what you like or hobby. It also helps a warm bath, read a book or the size of your garden.

There are many dimensions of well-being and the best way to describe it using the 7 aspects of the model of well-being. The 7 Aspects of Wellness are the different dimensions-emotional, physical, mental, spiritual, occupational, environmental, social and work together to create a life fully and completely. If they are in a steady state, the 7 Aspects of Wellness building a base from which you can fulfill your greatest dreams.

What are the 7 Aspects of Wellness?

Emotional Wellness: Emotional Wellness is the aspect of wellness care for our inner worlds. In our work on our emotional well-being, we turn to self-knowledge, personal feelings and our ability to manage stress. If we truly understand ourselves, our feelings, our behaviors and motivations, we need to emotional well-being.

Physical Wellness: Physical Wellness is the aspect that focuses on our physical health and habits to obtain optimal physical well-being. Our physical well-being depends on our diet, exercise, sleep and hygiene habits and may have significant consequences, as we feel.

Intellectual Wellness: Intellectual Wellness is about knowledge and experience with the world around us. It includes creative activities to expand the horizons of people to discover and new ways of thinking about the world. Intellectual also means acquiring well-being, new skills, learning and leisure, or new facts.

Spiritual Wellness: Spiritual well-being of the animals on our search for meaning and purpose of life and our connection to some form of higher power concerned that any of us believe, to discover the spiritual well-being, to decide what everyone thought and as we practice these spiritual principles in daily life.

Occupational Wellness: Work focuses on the search for our vocation in life, dealing with stress at work, in our professional objectives, and conduct our lives with our past dreams. It is to also understand the balance between work and the best staff and professional satisfaction.

Social Wellness: Social Wellness aims to create connections to healthy intimacy with others. For some of us, building healthy social wellness means to the problems of interpersonal or social fears to overcome. It also means creating and maintaining boundaries in the relationships of respect, a balance between social life and not only time, and learn to communicate openly and honestly with those around us.

Environmental Wellness: well-being of the environmental focus is linked to our environment, how we feel. Practice environmental conditions requires the examination of how our immediate surroundings of our homes, offices and car interiors, our feelings about ourselves and reflect on our emotional well-being sustainable. It also means strengthening our relationships with the land and our natural environment to improve mental, spiritual and physical well-being.

The reconciliation between the 7 Aspects of Wellness in a state of balance, you can feel better at the moment and make your ultimate goals of the well-being. The best part is that the balance between these 7 aspects of an individual experience for everyone. The key is to examine ways of supporting all 7 of these important areas of life in a way, shape or form, you press on the way to positive change. Lack of awareness is the main reason for most of us get stuck. Learn to use the 7 Aspects of Wellness and the knowledge to cultivate awareness of our actions is the cornerstone of a life that is both rewarding and satisfying.

where I work, I see all the time couples who have decided they are in love to marry, or at least they think they are in love enough to have married. I’m not a psychiatrist or marriage counselor so that I draw my own life experiences. Thus, of course, that my own point of view, is here.

The view that we as adults on love, marriage, forever and always has a lot to do with our childhood. If you are an intact family, you tend to be based on a family intact. If you’re a single mother, you are more subject to a single mother.

A person perception of men and women come to our first experience with them, Mom and Dad, or lack there of. If these experiences are positive, then we’ll probably find a positive in our own lives and relationships, when these experiences are not positive, we will probably not, or not, with much hard work and introspection.

When we are young and in love, especially in adolescence, we may experience romantic love as the most important thing in our lives. And, without rhyme or reason, we are totally immersed. Especially if we’re not the kind of lap down to us self sufficient self-confidence. In this case, it is even easier to see another person as the solver of our world as if we are with this belief that a person, the rest of our lives (the other 50 or 60 years) will be idyllic. Of course it is easy to have such notions with no thought of mortgages, electric bills or car payments to interfere with the fantasy. For a teenager to like what else? Speak love to beat each of these creatures, or perhaps remember that you are one yourself. Sentences like I can not continue without him, I’d rather die then be with him / her. will speak each day. Unfortunately, this is the moment in life, sometimes huge, life changing mistakes are made. The baby was born with the “I always love the” guy who is not a “forever” guy who is at all typical.

I work with 20 somethings and most of their version of love begins with sex, with the hope will be a little later. If they do not get the “latest”, they can not understand why.

When we are young we can be crazy to turn away from what we would have hung, and we depend on to what we would have supported. We have neither the life experience and common sense in the future reality of our own emotions, circumstances, or options to be seen.

In the last years and months, I cause a lot of thinking about young love, old love and everything should be in between. And (I now that I get at least half in life) that I think separates happy marriage unhappy marriages, or marriages that do it all. What I think it runs all on one thing and the emotional connection is. It is the feeling that after the first love that you’re not alone. The “this life”. That feeling makes us certain that others share our world. It does not require our world, and they live only space in our world, but they share. This emotional bond that assures us that, whatever happens, we have someone like if we listen. So we know that even if we are not always understood, we are always very appreciated. And a simple telephone connection to anyone on the other hand, no connection at all if it is with emotional connection. There must be a 2-way street. Both people have an emotional connection to do with it, really at all.

In the marriage vows should say “in sickness and health, in good and bad.” But I’ve never heard of someone saying: “The diagnosis is cancer, I want a divorce. This is not the disease, and is generally not bad moments that kill a marriage if people disconnect emotionally because of it.

When there is an emotional disconnect between 2 people in love. It is as if a cable line went down, you can not emotionally hear, smell or see the person at the other end. nor do they let you.

We’ve all had friends with whom we feel especially close. They are more than colleagues or people who play baseball on the same team that we do. Instead, they are the person we feel emotionally attached to the SI. The feeling is not easy to describe something, but to know the people involved it is there. It came when the best of friends.

In a lifetime we are fortunate enough to have one or two friends in our lives. Sometimes, these compounds are a life long friendship, and sometimes they do not. The person you call when things go well, or if things go wrong and you call is the emotional connection.

The connection is not necessarily about agreeing on a presidential election, there is no religious preference, or economic situations, when all these things can do so easily form emotional attachment. But it’s more about inner feelings, via an internal connection. They operated as if part of the heart and soul connected.

In romantic relationships, we sometimes find young emotional connection, but do not really understand until later. Sometimes emotional bond dissolves, as we mature. If you want to marry if the connection is not available or we will end and no idea how we ever thought it was the right person for us left in the first place.

When we experience an emotion, a chemical reaction takes place in our body. A feeling is felt, and a corresponding hormone is released. For example, if we feel our body releases adrenaline to help stressed in our system to deal with it. Or when we feel joyful our body releases endorphins that provide a feeling of contentment and well-being. It is this chemical release that combines the spirit of the body and the impact our health.

The chemicals released into our system through our cells attach to receptors. All cells have receptors and are well capable of connecting with the hormones from all the emotions we feel. If the chemical attaches the cell, it sends a signal into the cell, in turn, a biochemical event in the cell. Enough of the heavy stuff, but basically what this means, it changes the state of the cell and thus changes you internally

We as humans have an enormous variety of emotions we feel ourselves constantly whether we are aware on a conscious level or not. All feelings have a fee that we feel as positive or negative. From moment to moment, we give emotional stress in our body and usually do not realize that we really feel anything. Have in society as a whole, we are so completely disconnected from our emotions.

If we are only one of the positive emotions such as happiness, joy, passion, inspiration, harmony, confidence, optimism, freedom, recognition, participation, peace, inspiration, joy and love are, our bodies in a state of homeostasis, the physiological balance in our body with a balance of features and chemical composition. Basically, the whole body is in balance and we feel incredible.

However, repeat to leave negative feelings like boredom, anger, frustration, sadness, disappointment, guilt, anxiety, stress, loneliness, abandonment, sadness, fear, hatred, anger, disappointment, depression, anxiety, anger or guilt of our body in a state health effects due to the nature of the cell is changed. Of negative emotions comes a decline in our health.

Negative emotions are toxic to our cells and thus our whole body. For example, if we suffer from too much stress in our bodies, we experience a tremendous amount of cortisol, a negative impact on how we feel physically. We can such symptoms as muscle tightness, back meeting / headache, hepatic dysfunction, constipation, fatigue, poor performance and eventually kidney damage can result from heart attack or stroke. Then we feel unhappy, physically, and therefore we feel negative emotions and so you can see how the cycle may escalate. This is, as dis ease their origin in the body.