How do you know which diet to follow? Determining the right plan can be very confusing.
If you read another diet book, the author makes a logical argument and she seems to sound scientific evidence to support. Whenever I see a new book on nutrition read, I thought that this person had the answer. I had no feeling of discrimination, most of these theories sounded plausible at first glance diet.
After extensive testing, I discovered these gurus were wrong most often. They all had some valid and useful information in their books, but their actual diet did not work.
What diet to follow?
If you’re like me, do not know who to believe? No matter how many diet books and theories I’ve read, I still do not understand enough to tell right from wrong. I remember, and then make the Zone diet, and try later, the Atkins diet.